During pregnancy, your body needs different amounts of specific nutrients to better suit the needs of an expecting mother and her baby. Many people believe that a pregnant mother can easily get all of her nutrients from food. But this is far from the truth. Therefore, during the first visit to the gynaecologist, pregnant women get a prescription of prenatal supplements.
What are Prenatal Vitamins?
Prenatal vitamins are multivitamin supplements for expectant mothers. They ensure the mothers are getting a full range of vitamins and nutrients to support themselves and the growth of the developing fetus.
In this article let us look at the best prenatal vitamins available in India
Hera Prenatal Multivitamin
Hera Prenatal Multivitamin is one of the leading prenatal vitamins in India that is curated by doctors and backed by science. This brand of prenatal vitamins is made with clean, effective and safe ingredients. Each capsule contains Iron 50 mg, Vitamin C 35 mg, Iodine 12 mg, Magnesium 250 mcg, Zinc 80 mg, Vitamin B12 1.2 mg, Vitamin B1 1 mg, and Vitamin B12 1 Mg. They also have 500 mcg of Folic Acid which are essential for the development of the baby’s brain and spine and helps reduce the risk of birth defects.
Hera Prenatal Vitamins ensures that all these ingredients are in the right dosage so there is a greater absorption by the body with no side effects.
Expectant mothers need to take one capsule every day (either in the day or night) with their meal and water. Hera Prenatal Vitamins capsules are easy to swallow, with no artificial taste or ingredients involved which don't cause nausea. They are 100% vegetarian.
One A Day Prenatal Vitamins
One a Day Prenatal Vitamins is formulated with Folic Acid, Omega-3 DHA, Calcium and Iron. These prenatal vitamins are free of artificial flavours and allergens such as wheat, egg, soy, dairy and fish/crustacean, making them perfect for expectant mothers with a history of allergies. One A Day Prenatal Vitamins can be taken at least four weeks before pregnancy.
Trimacare™ Essential Prenatal Vitamins
Trimacare™ is a 3-stage prenatal vitamin course, which provides advanced nutrition for each trimester of pregnancy. These prenatal vitamins are specially designed for pregnant Indian women keeping their diet in mind. It also considers the threat of deficiencies and health concerns at bay. They can be introduced at any stage of pregnancy.
SheNeed Prenatal Supplement
SheNeed Prenatal vitamins are formulated with Vitamin C and Zinc that boost the immunity of the mothers. Many pregnant women struggle with low energy. The prenatal supplements have a blend of B Vitamins that helps expectant mothers get the extra boost of energy to be active throughout the day. The supplement uses a non-constipating, non-nauseating Chelated Iron that is easily absorbed by the mother and your baby.
myKind Prenatal Vitamins
For expectant mothers who follow a vegan and organic lifestyle, mykind Organics Prenatal Multi fits the bill perfectly. This multivitamin is made from powdered organic fruits, veggies and herbs such as lemons, ginger, peppermint, annatto, amla berry, holy basil and other real whole foods. mykind Organics Prenatal Multi prepares the body for pregnancy, nourishes it and protects the mother and your baby during pregnancy.
DM ElixirCare Prenatal Multivitamin
DM ElixirCare prenatal multivitamins are formulated with 18 ingredients including 13 essential vitamins, 3 minerals & Omega-3 DHA & Ashwagandha. They ensure that pregnant women have complete prenatal nutrition throughout the day. The brand also uses non-constipating, non-nauseating Chelated Iron which is easily absorbed by mother and baby.
Carbamide Forte Prenatal Multivitamin
Carbamide Forte Prenatal multivitamin contains 100% Daily Value of 13 essential vitamins, 3 minerals and Omega-3 DHA. These support the nutritional needs of pregnant as well as their baby. Their key benefits include bone health for mothers and their babies, the extra boost of energy for mothers to be active throughout the day and boosting the immune strength of the mothers. The tablets are to be taken once a day, after meals.
When selecting a prenatal vitamin, it is important to look at the various vitamins and minerals, to ensure that you and your baby are getting the best nutrients. It is also vital to remember that these vitamins should be made with clean and safe ingredients so that your body can absorb them with ease and with no side effects.
Pregnancy is a beautiful journey in the life of a mother. Prenatal vitamins help fill in any nutritional gaps while they support your body and your baby’s growth.
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