As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a kilogram of treatment. Here are seven tips for how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid getting sick also helps you to lose weight.
1. Get enough exercise
In the past, people had to use their physical bodies during their normal activities. But today a person can get up, go to work by car, sit down, get up and go home by car and when he gets home, sit down again all day. In such a life there is no work of the flesh. This dysfunction is one of the main causes of many diseases. Sports, running. travel and other things must be added to our lives if our regular work does not require us to work hard. I
2. Go to bed when you fall asleep
This may sound simple, but many people stay up late even when the body tells them it is time to go to bed. Yoga and Ayurvedic doctors also say that it is best to go to bed at night and work during the day. However, people like students will take coffee and stimulants to study until late at night. Some develop a habit of staying busy at night and sleeping during the day. Although we can do this, it ultimately has a negative impact on health. Some health professionals say that this unnatural lifestyle is one of the causes of cancer and other diseases.
3. Eat when you feel hungry
This is also a simple concept, but we also oppose physical messages. If you are eating out of habit or out of social pressure at some point in the day, even if you do not have a genuine appetite for food, then you are not digesting your food properly. Acidity and indigestion are common, and this contributes to the likelihood that other complex diseases will develop. Anorexia is a sign of good health, but if you do not feel like eating you should wait a bit and eat. (If you do not have the desire to eat even after waiting a long time, you should consult a doctor because something is wrong.)
4. Fast Speed In General, Formal Foundation
If you ask anyone to work 365 days a year without rest, he or she will complain that he or she must rest or not. But we never bothered to ask or think about our digestive organs, so we force them to work every day without rest. They are not able to protest in the same way that a person would protest against his boss, but they give us signs that they will not work without stopping.
When we ignore those signs and force them to degenerate, those limbs break down. That is why occasional fasting is necessary. Avoid eating for one full day. This provides relaxation to your digestive organs and helps to remove impurities from your body. Regular fasting allows one to devote more time to mental or spiritual pursuits. Fasting is not for those who live in a cave, but it is a very common practice.
5. Wash with cool water before bed
As mentioned above, proper sleep is essential for maintaining good health. If you wash your vital organs and nerves (hands, arms, eyes, legs, mouth, genitals) before going to bed using cool water, this will relax and prepare you for deep sleep.
6. Do regular meditation
Your body is connected to your mind. Many diseases of this period are psychosomatic. Depression and anxiety affect our physical health. Meditation is a mental exercise that, among other things, allows you to get out of life’s anxieties. Learn the easy way and do it regularly.
7. Get up every morning
Once again, the old adage, “Getting up early in the morning, getting up early, is the best way to stay healthy, rich, and smart.” I don’t know if it will enrich you, but it will make you healthier. Your body just needs to get enough sleep, not too much and not too little.
Follow these tips and you can’t go wrong.